Here are links to a few resources that I believe will help you:
Fish Oils and Omega-3:
https://www.medicalnewstoday.com/articles/40253#what_are_omega_3_fatty_acids
Lutein Skincare Benefits: 13 Natural Remedies for Arthritis
https://www.health.com/condition/osteoarthritis/13-natural-remedies-for-arthritis
Relief from Arthritis: Natural Relief Strategies
https://www.healthline.com/health/osteoarthritis/arthritis-natural-relief
Home Remedies:
https://www.medicalnewstoday.com/articles/324446
The Best Home Remedies for Arthritis
Tai Chi and Arthritis:
https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0061672
Yoga Benefits:
https://www.arthritis.org/health-wellness/healthy-living/physical-activity/yoga/yoga-benefits-for-arthritis
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