Body detoxification starts with the kidney
Body detoxification refers to the process of cleansing the blood away from impurities and toxins brought about by unhealthy lifestyle habits. More than any part of the body, experts believe that kidney is among the most neglected one because people continue to consume foods and practice habits that can greatly impair it.
If you are one of those who are already suffering from a kidney disease or is prone to having kidney problems, now is the best time to consider body detoxification. Experts agree that having the right diet is one of the keys in detoxifying the body through the kidneys.
To ensure effective body detoxification through the kidneys, there should be an increased fluid intake. This is quite effective in washing out unwanted toxins that may lead to diseases such as kidney stones. Once there is enough amount of liquid in your body, it can wash away toxins and flush then out. Increasing fluid intake, especially water, is the simplest yet most effective way to detoxify the body through kidney because it can help you keep hydrated while leaving your system clean. The ideal water intake should be 8 glasses but since people with kidney stones need more to flush out salts and other minerals in the body, 10 to 12 glasses is recommended daily.
Do some sodium restriction. Too much salt or sodium is one of the primary causes of kidney-related problems such as stones because it increases the calcium levels present in the person's urine. Doctors advise people with calcium stones to cut down or totally eliminate sodium intake from the foods that they eat. This is because too much salt intake will only make the condition more complicated and may also cause other related diseases.
Increase the intake of fiber-rich foods during body detoxification. Indeed, fiber is considered beneficial to people with kidney problems because it contain several compounds mostly are phytate, that guards the kidney against the development of certain diseases. Experts say that people who are prone to suffer from kidney problems And those who would want to be spared from it should increase their calcium intake coming from the foods they eat such as wheat, rice bran and soybeans.
Since kidney is an important organ to keep the body function well, experts always advise people to start body detoxification with it. Once kidney is cleansed, other body parts such as colon, lymph, and others could follow.