Methods Of Body Detoxification
Nowadays, most everyone knows about body detoxification, what it does to our bodies, its health importance, and also about pollution and toxins.
Everyone agrees that an aching body, low energy level and mental stress are signs that one should now undergo detoxification. Unfortunately, some people knew only bits and pieces on body detoxification.
Reasons
For the busy metropolitan dweller, body detoxification once a year is good. It is comparable to a spring cleaning of your body systems and getting rid of the accumulated toxins.
Experts believe that toxins (most are free radicals) built up inside the body are the primary cause of a wide range of illnesses from heart diseases to cancer, constipation, organ malfunctions and many others.
These toxins, unfortunately, are from the food we eat, the water we drink, the air we breathe, and the things we touch. Even stresses from too much noise produce their own toxins in the body.
Simple methods
There is a wide variety of methods in body detoxification. Some may require a total change of lifestyle, diet, and perhaps including ones mental perspectives.
Many people fail in their detoxification programs because they cannot cope with the change of lifestyle. The following are the simplest ones most anyone can follow..
Food
First, consult with your doctor before undergoing your body detoxification. This is especially true for people under medication.
You can start with reducing the consumption of food items with known high levels of toxins: coffee, saturated fats, alcohol, and sugar. Your doctor is the best resource person to consult on the perfect food and diet for you.
Detox Diets
One of these is water fasting. In it, you drink 8 to 10 glasses of water daily. A weak tea may be used as substitute but without any kind of sweetener.
Another one is going vegetarian for the time block of your diet. The simplest form is eating raw fruits in the morning and only vegetables for lunch and dinner. This would greatly help in cleansing the digestive system because of the fiber. Vitamins and Herbal Medicines
You can help your body get rid of harmful toxins by taking vitamins and herbal supplements. Good anti-oxidants are those vitamins with coenzyme Q10, alpha lipoic acid, and choline.
Overall, they reduce vitamin deficiencies as well as provide regenerative anti-oxidants to fight free radicals in the body.
Regular exercise
One of the better exercises fit almost all ages are aerobics. Perspiration is one very important form of flushing toxins and body wastes through the skin.
Body detoxification need not be complicated. As to the results, you will feel the changes in your body right away in a day or two.