Using juices for body detoxification
Juices have always been a part in achieving a healthy body. This is because experts believe that the properties of juices can help in supplying the nutrients that the body needs. It is an effective tool in cleansing the body from impurities through body detoxification.
If you are one of those who are into body detoxification through juices, you can try the following types such as:
- purple grape juices. This type of juice is ideal as a health drink because it is rich in antioxidants, which are good for the heart. Experts say that this is an ideal juice for body detoxification because it is not only a good source of anti-oxidants but of vitamin C as well.
- cranberry juice. Doctors usually recommend this health drink for those who experience gall bladder problems. But, ordinary people can drink it to protect themselves from having bladder infections that are recurrent. It is also a good source of your daily dose of Vitamin C.
- vegetable juices. If you don't have time to prepare natural veggie juices on your blender, it is best to grab a carton of vegetable juice in the market. Vegetable juices can be considered as a great option for body detoxification especially to those who are into salty foods such as chips because it contains natural properties that can wash away too much salt in the body that leads to weight gain.
- pomegranate juices. Pomegranate as a fruit is known to bring lots of healthy benefits to people once eaten. If made into a juice, this can be as healthy as eating the fruit itself. When buying pomegranate juices, make sure that these are 100 percent natural and with lesser additives as possible to ensure that you are getting the DHA, and Omega 3 that can help better brain function as well as antioxidants which is great for the cardiovascular system.
-plum or prune juices. The common notion about prune juices is that it is for older people. To shake off that impression, many manufacturers have renamed their products as "plum juice" which is derived from the same family of the fruit. Plum or prune juices are great choices for body detoxification because it can help you veer away from various digestive problems such as constipation because it is loaded with fiber. Other variations include certain herbs such as chamomile or ginger to make it better tasting and healthier.