Why Antioxidants are Important in Body Detoxification
Want to cleanse your body and keep it healthy? Detoxify your body with the help of antioxidants such as vitamins A, C, and E. These antioxidants play a crucial role in body detoxification because they help the cells counteract free radicals, which cause damage to and mutations of the cells.
The importance of antioxidants in the body detox process can never be underestimated. Lack of antioxidants in the body will mean health problems in the long run. Antioxidant deficiency leads to lack of energy needed for detoxification to take place and failure of various organs to detoxify the body. This results in the buildup of toxins in the body, which are stored until they are eliminated. As long as the harmful toxins are stored in your system, you are likely to get sick and gain weight.
You can take some steps to make sure that your body gets enough antioxidants to start the detoxification process. Obviously, one of the best ways to detoxify the body is to eat more foods that contain antioxidants. Among the foods rich in antioxidants are red grapes, tomatoes, broccoli, berries, whole grains, garlic, carrots, soy beans, tea, and spinach. Herbal supplements can provide you with all the vitamins and minerals your body needs for getting rid of toxins. Taking an all-juice diet or juice fasting has the same effect.
In particular, vitamin C is known as a very powerful antioxidant because of its many benefits. When combined with adequate water intake and regular exercise, vitamin C can do the following:
* Eliminate rancid or oxidized fat
* Lessen swelling in various parts of the body
* Remove toxic mucus
* Cleanse the colon
* Help heal wounds
* Boost immune system and fight viruses that cause colds
* Strengthen and tighten the skin, bones, and blood vessels
Unlike fat-soluble vitamins A and E that are located in fat tissues, vitamin C is water soluble and located between the cells in the skin. It has to be taken with bioflavonoids found in cherries, oranges, and lemons to ensure an efficient body detox process. Vitamin C can betaken in high doses as long as they do not exceed the body's bowel tolerance level. Contrary to what many people think, pure ascorbic acid by itself is not enough to help the body detoxify. Ascorbic acid is only part of the vitamin C complex.
Full body detoxification can be performed naturally and easily by eating more foods rich in antioxidants, especially vitamin C.