Chamomile tea is one of the most popular herbal teas in the world as it not only has a unique, delicate taste however also brings an array of benefits for you to feel happier and healthier.
This small, daisy-like flower is one of the oldest herbal remedies which still retains popularity to this day and known to help induce quality sleep, assist with depression, and even ease menstrual pain.
Over the years scientific studies have brought the use of chamomile up from being a mere ‘old wives’ tale’ to a highly understood and seriously recommended addition to your tea collection – read on to discover more – benefit number ten may surprise you!