Comprehensive Guide to Minerals by Dr. James Meschino - HTML preview

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1. Glucose Intolerance

More than 15 controlled studies demonstrate that chromium supplementation has a positive effect on impaired

glucose tolerance, by potentiating the action of insulin. This has important implications for hypoglycemics and Type

II diabetics.4

In clinical studies in non-insulin dependent diabetes mellitus (NIDDM), supplementation with chromium has been

shown to decrease fasting glucose levels, improve glucose tolerance, lower insulin levels, decrease total

cholesterol and triglycerides, and increase HDL-cholesterol levels.5-8 In most of these studies, subjects ingested a

minimum of 200 mcg of chromium from a supplement, daily.