Chapter 10 - How to Stay Detoxified
Home body detoxification is not difficult and there are many choices from which to choose when it comes to what type of remedy you want to use. You may want to start slow when it comes to trying to detoxify your body and drink the detox teas.
If you go online, you will see a myriad of many detoxification kits, teas, pills, drinks and just about anything else. While these work to help you detoxify your body, it is very important that you understand that they are not a magic cure. In other words, you cannot expect to party all of the time, abuse your body and then cure it by using detox.
Home detoxification can, however, rid your body of toxins and get you clean. If you have been abusing tobacco, alcohol or drugs, you can clean up your act at home and use the body detoxification formulas mentioned here to get your body clean.
Before using a body detoxification system, you should use a colon cleanser. This will help you clear out your colon and will allow it to be more receptive to the vitamins and nutrients that you are providing your body. A healthy digestive tract is the start of a healthy body.
To stay detoxified, use an at home body detoxification system once every week and eat a healthy diet loaded with vitamins and minerals. Drink plenty of water a day and exercise. Take a multi vitamin and a supplement of vitamin C.
You can get your body into shape by using home detoxification methods that are mentioned in this book as well as those that you purchase in the store. You just have to be persistent with the methods. If you fall back and revert to an unhealthy habit, look at it as a setback but not the end of the world.
Detoxify and then start over again to try to maintain good health for your entire body by ridding yourself of toxins.