Three steps to starting your activity program
Step 1: Talk with your doctor before you start
Let your doctor know that you’d like to become more active. Talk about what kind of activity is best for you.
Step 2: Choose your activity
Choose an activity that you enjoy. Just about anything that gets you moving is good. Maybe you’d enjoy one of these activities:
Step 3: Set a goal
Health experts recommend being active for at least 30 minutes, 5 days a week, to maintain your current weight, and 45 minutes if your goal is to lose weight. Talk with your diabetes care team to find a goal that’s right for you.
Staying safe while being active
You can stay active when you have diabetes. Just follow these few simple tips:
Having trouble getting started? Finding it hard to stay with your plan? Visit Cornerstones4Care.com to overcome barriers to being active.
“What I did was find an exercise buddy – and not just a person, her dog too! If we ‘poop out,’ we’ve got those big doggie eyes to make us feel really guilty about it!”