Healthy Way For Teens To Lose Weight
When your diet has high amounts of fats and sugars, it is an inevitability that you are going to become overweight. Ironically, it is usually those that can not seem to kick their habitual addiction for this food that desire fast results from their chosen diets.
For example, the veggie diet is a common choice for immediate results. The only issue here is teenagers, when adventuring into the world of greens and yellows only eat veggies and not any meats, thinking they are the source of fat. In fact, the proteins and other nutrients found in meats, such as chicken and fish, are necessary for a healthy lifestyle.
Because of this, teenagers would then have to over load on veggies in order to compensate for their lack of nutrients needed for healthy growth.
Another method is drinking herbal tea. Even though this is a healthy thing to do in moderation, the tea acts as a natural laxative, causing you to run to the bathroom more often than usual.
This may be strategic in the teenage mind for weight loss, but what really happens is the laying of groundwork for eventual colon problems.
Television ads are very convincing to the Teenager. Every once and a while a new diet pops up on the shopping network, promising a two week solution to dropping those unwanted pounds.
Since these diets usually deal with fewer calories in your diet, a teenager needs every ounce of their calorie intake due to their continued growth. The body will then jump up its intake requirement, which will cause the teenager to eat more later on, causing a massive shock to the teenager's system.
This same shock will occur with those who attempt a starvation diet.
Vomiting the recently ingested food is another common method of losing weight. This is a terrible strategy, worse than starvation, simply because of the hydrochloric acid that is released, causing throat and teeth damage.
No worries! There are safe methods to losing your teenage weight. One of the most admirable first steps is to share with friends and family your problem and ask them to assist you.
All of the excellent recommended diet plans are recommended by doctors. There are hundred of them out there, and all tested and proven to work, while focusing on either carbs or proteins, etc.
However, a healthy diet is only healthy if you commit to the right physical activity. With your doctor, work up a great work out plan that will complement your diet.
Dive into playing sports, such as swimming, basketball and football. As a teenager, your body is still designed to withstand rigorous activity.
Despite all the promises made on your local shopping network, there are no fast ways to healthfully lose weight. Commit to a steady diet and physical activity, and if any challenges arise, consult a trained professional.