Studies have shown that there are a lot of people who are either obese or overweight. People can blame it on the food being served in the cafeteria or the type of meals being served in the fast food joint but in the end, the only one to blame is the person.
This is because everyone has a choice whether to live with a good diet plan or not and those who are too heavy just decided to eat more than what is allowable.
Luckily, there is a way to stop this from getting any worse. There are doctors and dietitians that the teen can go up to help create a weight loss plan.
Is there one plan out there suitable for every teen? The answer is no. This will depend on the physical condition of the patient after an examination has been conducted.
One of the advantages of losing weight while the person is still young is that there are not that limitations compared to an adult. This allows the body to burn calories much faster when engaging in a workout or playing a certain sport.
Since physical education class is not enough to get those calories, the doctor can recommend that the patient work out in the gym or in the youth center. These places have the equipment such as treadmills, weights and other sports facilities that can cater to the weight loss plan.
Most people are advised to engage in a physical activity for 20 minutes three times a week. Teens have a lot of energy and it wouldn't hurt to do this everyday. Since the body may adapt to the changes, the doctor may recommend some variations to help those extra pounds weekly.
The chances of getting the desired weight will not happen if the food being consumed is not being monitored. The dietitian must also come up with a program in order for this work.
The basic dietary plan is called the no nonsense balanced diet. This means simply getting enough carbohydrates, proteins and fats in each meal because there are many who put more emphasis on one or the other.
Having too much carbohydrates could be the cause for someone being overweight. This can be stopped by following a low carb diet plan where the patient will have to cut down on carbohydrates and replace this with food that is rich in proteins and fats. People will see results in less than a month and just have to continue to maintain the ideal weight.
Another option is the low calorie diet in which the teen will eat six small meals a day instead of the three that people normally practice. This is distributed during different hours of the day and is proven to works in just 14 days.
Aside from exercising and dieting, the weight loss plan involves getting enough rest. This will allow the body to recharge from the activities of the day to be prepared for the challenges tomorrow.
Overweight teens will not lose the excess pounds overnight. The teen can only make this happen by following the doctor's advice with regards to the food being consumed and with proper exercise.
One way to check on the effectiveness of the plan will be to go up the weighing scale. If it is not working as projected, perhaps the teen can ask for another weight loss plan given there are different ways that can make this happen.
Dieting with a Busy Schedule
While adopting a dieting routine, the most commonly quoted problem is lack of sufficient time to prepare the correct meals for our dietary requirements. It is obviously easier to throw something into the pot or hit a fast food stand rather than cook a healthy, nutritious and balanced meal that we ought to be consuming.
There are certain tips that one can follow to control the urge to go off track, and make sure you are always strictly following your diet plans. The first one is by cooking once a week. Using this method, you prepare enough food to last you for an entire week, on a specific day. So, you have a meal that is diet friendly for every night in that week. If the rest of your family is also incorporating your dieting plans, this method can be applied in such cases too. Adopting healthy eating habits and planning a balanced diet routine for your entire family is an excellent way to teach your children, and at the same time, it keeps you motivated and helps you fight temptation.
By adopting the once a week cooking method, you have to freeze food that will not be consumed immediately and thaw it when you decide to cook the evening meal after you return from work. This process works perfectly irrespective of how many dance practices, band recitals and soccer games that you have on that week's schedule. Thus, you can follow your diet program and also provide a great and healthy supper for your family, every single night of the week.
Always make sure that you have sufficient quantity of clean and fresh fruits, vegetables and suitable salad ingredients, so that these dishes are easily accessible for quick lunches. If these dishes are easily available, it will help you in fighting the temptation to have a high calorie meal. It will also ensure that you have your daily serving of fresh, nutritious fruits and vegetables.
You can also keep some packaged yoghurt or low calorie pudding cups as a quick and ready to eat dairy product. Efficient planning and preparation is essential if you want to achieve your weight reduction goals. By making the food much ahead of the stipulated time, you will not miss out on the convenience of high calorie, packaged foods that many of us thrive on when we are not dieting.
Another useful way to save time is to use opportunities and apply your fitness plans during the course of the day. Instead of performing a lengthy exercise every day, try and bring a few fitness activities into your day. (Climb stairs during lunch hour, park you car at the top level so that you will have to take the stairs), park far away from the mall entrance and check if there is a clear walking path! You will be fascinated by the amount of hidden opportunities that are available to bring your fitness program into a normally busy day. The challenge lies, not in finding time, but in finding the hidden activities. Dieting does not have to be as tedious and time consuming as it appears to be. There are plenty of pre packaged diet plans for people who wish to adopt a diet plan, if you feel that it may be the best option for you. Whether you are planning to take up Weight Watchers frozen foods, or Lean Cuisine meals, Jenny Craig, or Slim Fast program, enumerable opportunities are available to combine dieting and fitness even into an extremely busy schedule. Remember to keep these tips in mind while planning your diet routine.