The Way You Think About Food
Synopsis
The most crucial thing that you need to keep your health and fitness program alive - even more crucial than an instructor or a doctor - is your own motive.
You have to be determined to scrutinize the situation. So, you're overweight and are looking at casting off a few pounds. No gym instructor from anyplace in the world will help you if you don’t take adequate measures to have the right diet and to stick to your routine exercise.
Even if you're sick and are looking at treatment, no physician will help if you aren’t determined in following the treatment platform, whether it's taking the medication at the correct time or abstaining from some foods.