Eating clean & Improving your lifestyle

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Being healthy doesn’t need to be complicated or a lot of effort. You don’t have to be in the gym twice a day or eat only lettuce. Being healthy means you have a balanced lifestyle and feed your body what it needs when it needs it sort of like when your petrol light comes on you full up your tank with the good fuels to make sure your car runs for longer. Living healthy soon becomes a way of life for you and you stop noticing that you are intact eating healthy, once you get to this stage you have learned to listen to your body and this is important actually very important.