Figure Out When You Start To Burn Fat
Synopsis
The extremely disputed "fat burning zone" concerns the target pulse rate range that's supposed to help an individual lose weight quicker. During low-intensity but longer physical exercise, about 60 % of the calories you burn come from fat instead of carbs.
During high-intensity physical exercise, only about 35 % of calories burned are from fat. According to exercise physiologists, low- intensity physical exertion does promote fat loss ... You simply have to do it for a longer time period.
