Freedom From Smoking by Patricia Krenik - HTML preview

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Page 3 of 80

Freedom from Smoking Starts Now

TABLE OF CONTENTS

PLEASE READ THIS FIRST ................................................................................................. 2

1. INTRODUCTION ................................................................................................................ 5

2. HEALTH RISKS .................................................................................................................. 7

3. WAYS TO QUIT SMOKING ........................................................................................... 12

Cold Turkey..................................................................................................................... 12

Acupuncture .................................................................................................................... 14

Hypnosis.......................................................................................................................... 14

4. QUITTING SMOKING GRADUALLY .......................................................................... 17

Zyban® ........................................................................................................................... 18

5. GET SOMEONE TO QUIT WITH YOU ........................................................................ 20

6. NICOTINE REPLACEMENT THERAPY...................................................................... 21

NICOTINE GUM..................................................................................................................... 21

WARNINGS ........................................................................................................................... 22

Nicotine Patches ............................................................................................................. 23

Nicotine Lozenges ........................................................................................................... 24

WARNINGS ........................................................................................................................... 24

Nicotine Nasal Spray ...................................................................................................... 25

The Nicotine Inhaler ....................................................................................................... 25

7. SECOND HAND SMOKE................................................................................................. 27

Effects of Exposure to Secondhand Smoke...................................................................... 28

8. YOU ARE QUITTING TWO HABITS... NICOTINE ADDICTION AND HABIT .... 30

9. REPLACING BAD HABITS WITH GOOD HABITS ................................................... 32

10. WITHDRAWAL SYMPTOMS....................................................................................... 35

Tiredness and lack of concentration ............................................................................... 36

Easing Nicotine Withdrawal Symptoms .......................................................................... 36