? do you just “have” to light up when you have coffee or a beer?
? Do you smoke while driving? (Make sure there are no cigarettes in the car.)
? Is it lunch break at work,
? sudden upsets,
? sitting in a bar,
? standing next to someone who is smoking?
? Do you always have a cigarette before going to sleep or after sex?
Try to tackle these triggers by some other strategy.
Drink more fruit juice. It supplies antioxidants to hasten the repair of damage that was caused to your system by nicotine, saltpeter, and the other constituents of tobacco.
If you encounter an emergency like a flat tire or illness of a member of your family or any situation that might induce you to smoke, remember smoking is definitely not the solution to your problem. It will create another problem - a nicotine addiction relapse.
Spend your free time at places that prohibit smoking, for instance - movie theatres, libraries etc.
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