Freedom From Smoking by Patricia Krenik - HTML preview

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Page 47 of 80

Freedom from Smoking Starts Now

of ginseng chews may help prevent oral cancer, which is one of the most common forms of cancer among smokers and those who chew tobacco.

Golden Seal Root: This help clean your digestive system.

Hyssop: This herb can be especially helpful since it is known to help remove toxins from the lungs. It also relieves constipation.

Kelp: It makes your body rid itself of toxic heavy metals, a number of which are present in tobacco.

Passion Flower: This herb is helpful for symptoms associated with the nervous system, e.g., tension, insomnia and nervousness.

Sarsaparilla: This herb helps prevent weight gain.

Argemone Mexicana: A tea made of leaves of this plant is claimed to be especially helpful to quit smoking.

St John’s Wort: This herb is an antidepressant. Some people have reported success in quitting smoking with its use.

Herbs are available in tablets, capsules, tea and essential oils. Enjoy!

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