Freedom From Smoking by Patricia Krenik - HTML preview

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Page 55 of 80

Freedom from Smoking Starts Now

This gives you an opportunity to find a more effective solution to your smoking craving triggers so that you do not fail with your next attempt to quit.

Sometimes you are able to quit successfully but, after four or five months of quitting you resume smoking again.

The daily journal from your last attempt will show you what helped you and what did not. Think of appropriate solutions to increase the chances of your success next time.

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