FOODS RICH IN CALCIUM, MAGNESIUM & POTASSIUM
The value listings are based upon the USDA valuations for foods. To visit their site to search values for other foods check out the USDA Food Composition web pages.
The foods above are best eaten raw, if possible. Sodium values are not included above as salt is overabundant in the processed foods we eat. The above natural foods provide all the salt our bodies need.
The three minerals above are the most important and abundant for the proper functioning of our bodies, providing a number of duties, including muscle, heart, blood pressure, salt regulation, bone and cellular functioning, among others.