It seems like everyone has tried yoga at one point or another, but can it really help you with back pain?
Here are a few simple postures that you can try at home to help you reduce your current back pain as well as to prevent it from coming back:
Sit in a chair with your feet on the ground, looking forward. Slowly turn your upper body to one side, using your hands on the side of the chair or the arm rest to guide the movement. The movement should be small and your lower body should not move. Switch sides.
Lay down with your legs up in the air and against the wall. If this puts too much pressure on your back, you can place a rolled up yoga mat or towel under your lower back for support. Raise your arms over your head and on the floor behind you.
Lay on the floor with your head supported by towels, your palms up and your shoulder blades flat on the ground. Close your eyes and relax your muscles, allowing your legs to fall apart and your hips to turn outward.
Sit with your legs out in front of you, legs together. Try to reach up to the ceiling and then down to your toes to provide a deep stretch in your lower back and hips. Slowly bring your self back up to sitting by tightening your abdominal muscles.
There are a number of helpful yoga DVDs and classes available to help you learn the basics of this ancient practice. By helping you focus your breathing and strengthening your core, you can increase the pain free days in your life.