Causes Of Neck Pain And Headaches
Athletes and sports people often have headaches and neck pains which originate at the nape of the neck and move to their heads via the temples, eyes and the neck. Describing this accurately to the doctor is important because then the doctor will know whether it is a referred pain due to an injury in some other part of the body. The headaches are of different kinds and of different levels of severity and what most people do not realize that there is a link between the headache and the neck pain. Stiffness and pain in the neck can cause pain whenever the person tries to move the head. Often this stiffness is associated with headaches too. Stiffness in the neck is often accompanied by headaches.
Sleeping in a wrong position and neck pain
A stiff neck or what is in medical terms referred to as a cervical spasm is not a serious disorder but is one that causes a lot of discomfort. This is something that usually comes about with sleeping in a wrong posture or using a pillow that does not support the head and neck properly. This brings about muscular pain and the result is a head ache and a neck pain.
Poor posture causes head ache and neck pain and the person does not even realize that he has a bad posture and continues to do it until the pain starts and keeps getting worse. Some of the bad postures that cause head aches and pain in the neck are walking with a slouch, carrying a weighty bag on your shoulder, reading while lying in bed, the computer being too high or low while working on it for long hours, and sitting in a twisted curled position in front of the television.
Medical reasons for headache and neck pains
There are also medical conditions that cause headaches and neck pains and not just bad posture that does this. Meningitis and high blood pressure are also causes for this kind of discomfort and pain. A bad neck pain which gets worse when the chin is moved downwards is a symptom of meningitis. After an accident if there is concussion there is neck pain and headache also.
In case any person is suffering from constant neck pains and headaches they should always get a medical opinion for this and ascertain the reason for this. This sort of a symptom should not be neglected if it persists for some time and proper medical treatment should be started for the cause as soon as possible. If there is nausea along with he pain and a tingling feeling in the arms the doctor should be consulted immediately. The doctor may suggest some simple home exercises to relieve you of this discomfort too.