When you suffer from back pain, you are advised to handle it in a proper manner. When it is experienced, you must either lie down on bed or at least stop the stressful activity whichever you are performing currently.
Try to relax yourself completely as much as possible. If you have minor back pain, then it can be cured by taking rest for some time. But if still not cured, then you should be alert and careful to take proper steps to cure it fully.
The best solution is to do mild exercise for rehabilitating spine and curing the back pain from its root.
Exercise is the only proper way to heal completely from back pain. It is really hard to believe that by moving the part of your body which is paining can actually make you feel better. There are some specific exercises to strengthen your back and get relief from pain.
But yes! Take proper guidance before doing any major exercise. Consult your doctor or health care provider to see if exercise for back pain might be an option for you.
If so, the doctor may refer you to a physical therapist who will guide you through a specific exercise for back pain. Alternatively, your doctor or health care provider might be able to provide you with a list of specific exercises you can do on your own at home.
Sometimes back pain occurs due to lack of exercise.
This becomes very painful and occurs mainly in lower back when a person suddenly walks or stands for extended period of time. Then he/she thinks of not doing exercise.
Advantages of back exercise:
1) Discs get nutrition
2) Builds and strengthens the back muscles
3) Surgery Recovery faster
4) Improves flexibility
Your exercise for back pain regimen might be one or a combination of stretching, strengthening or low-impact aerobic exercise. Low-impact aerobic exercise such as walking, bicycling and swimming has multiple health benefits in addition to potential for back pain relief.
Some specific back exercises
1) Hip extension
2) Stretches like pectoral stretch, lumbar side stretch, calf stretch
3) Backward bending
4) Press ups
5) Dead lift
‘Dead lift’ is considered to be the best back exercise. Though it cures the back much faster than other exercises, it’s not applicable for all as it requires more strength. It may even result to injuries if not undergone properly. This exercise must be done under the guidance of some exercise expert. Start from lifting the light weight and then go for heavy weights.
At last, finally comes the resting part, which is the most important part of exercise. Take complete rest to get better effect after doing your workouts. So start exercise from today and remain fit.