Non-Surgical Treatment For Back Pain
Back pain may be relieved with a variety of techniques. For most common occurrences of back pain, a regiment of rest, hot and cold compresses, exercise and therapy, as well as various pain medications can be used to reduce the pain and provide a level of comfort.
Hot and cold compresses, used separately or by alternating, can have great benefit in reducing back pain. Heat is used to relax the muscles. It works by dilating the blood vessels, which improves the flow of oxygen to the affected area and reduces pain and muscle spasms. Cold packs are used to reduce inflammation, such as that from arthritis or injury. This works by decreasing the size of blood vessels and the flow of blood to the area. It is important to avoid prolonged application of either heat or cold packs, especially near the organs found in the abdominal cavity.
Exercising is of great benefit both to someone suffering from back pain and for anyone hoping to avoid it in the future. If you are suffering from acute back pain, exercising may not be possible or even a good idea.
However, for chronic back pain, a regular exercise program is recommended. Exercises will help strengthen the muscles that support the back, and increase flexibility and range of motion. A physical therapist can help you in developing an exercise plan that is suitable for you and your condition.
Nonprescription medicines can be used to reduce pain. They include medications like aspirin Tylenol, which are meant for general pain relief. Anti-inflammatory drugs are used to reduce swelling. These include such nonprescription medications as ibuprofen (Motrin, Advil).
Stronger prescription-based medication is available, both as pain relievers and anti- inflammatories.