“Are you bored with life? Then throw yourself into some work you believe in with all your heart, live for it, die for it, and you will find happiness that you had thought could never be yours.”
- Dale Carnegie
That’s it! Till now, you would have learnt a lot of information that are relevant to weight loss. Here I have given almost all essential data that are needed for a beginner to start the weight loss program. As there is a saying, “Knowing is not enough, we must do it”, start practicing the techniques that I have explained in this book and achieve a good healthy lifestyle. The sooner you involve, the sooner you lose weight. By achieving a good mental health and physical health, you become capable of contributing something good towards your family and also to this society. After learning the good habits that I have mentioned in this book, you need to implement those habits in your lifestyle by which they are useful not only for your own life, but also for those who are closer to you.
Read this book repeatedly until you are thorough with the ideas explained in this book. Suggest this book for your friends, relatives and co-workers or even your boss, if they have been following an unhealthy lifestyle. By this you not only show that you care for them, but actually you improve their health and make them to live long. This life we live is a gift of god. We don’t have the authority to destroy our life or other’s life, but we have the right to stay healthy and live happily and make others happy. Each and every second of our life is worth a lot. Don’t destroy it by living an unhealthy life, but make it a masterpiece by living a fulfilled life. So, I wish you to have a very wonderful health, both in mind and body and I am sure that your life will become a masterpiece.
Wishes to you,
Arun Kumar
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