When setting a bedtime schedule, consistency in the brain is crucial so that your body can learn to fall asleep without medication.
Develop a sleep strategy to determine the best routine, and plan to stick to it for a week or two before making any changes.
Your sleep strategy should include:
• Regular bedtime
• Consistent wake-up time
• Record any natural supplements you have tried
• Routine non-stimulating activities such as brushing your teeth or reading send the signal, it's time to go to bed.
The ideal end result of having a sleep strategy is regular sleep, which is tranquil and peaceful. Plan to sleep 7-8 hours a night and don't let yourself fall asleep.
If you wake up at the same time every day, you will establish a routine.
Avoid taking naps during the day because your body will become chaotic and disrupt your sleep patterns.
10 | H o w t o S l e e p L i k e a B a b y E v e n i f Y o u H a v e S l e e p D e p r i v a t i o n
You cannot sleep for a few more hours, and trying to sleep late in the morning to make up for the sleep lost at night will make you feel tired.
Everyone has different sleeping habits, so be patient while finding the best sleep plan for you.