Follow the detox diet plan outlined above for 60 days alongside a 60 day Ultimate Irritable Bowel Program
The program is designed to cleanse, heal, soothe and regulate bowel function.
I would recommend continuing with the dietary advice until IBS symptoms have been absent for over 3 months, preferably 6 months, then gradually introducing foods as you feel comfortable.
Long term it would be best to minimize the inflammatory, acid forming foods mentioned and keep up the good food and herbs.
It is always good to complete a Herbal Detox at least once a year and you can also use our other herbal products to continue your journey.
The Ultimate Herbal SLIM – To achieve your ideal weight
Visit the ideal weight calculator here
BodiTune Drink or Boditune Capsules – To help maintain a healthy and regular digestive system