Introduction
The satirist, Jonathan Swift, once said, “Everybody wants to live forever, but nobody wants to grow old.”
All levity aside, the quote does make a very salient point. Most of us only want the good things in life WITHOUT making any sacrifices.
Nowhere is this more evident than in the weight-loss scene. Millions of people want to shed the stubborn pounds and achieve a body that turns heads… BUT they want to do it without the sweat and pain of exercise… and they want to do it while still eating the foods they love!
They buy and try weight loss pills, fat burners, 6-minute abs programs and every other new weight loss scam and contraption that hits the market, and it ALL fails them over and over.
Which raises the perennial question…
Is it possible to lose weight without diet and exercise?
Surprisingly, it is… if you employ one of the most powerful fat burning protocols on the planet.
This is a protocol that has been adopted by millions of people to help them burn the stubborn fat without altering their diet drastically or engaging in hours of arduous exercise.
This powerful weight loss tool is known as Intermittent Fasting (IF).