Introduction
It is rare that a person has only tried one diet and stuck with it. When dieting, they achieve some (or a lot of) success; however, once they return to their “normal” way of eating, they put on all the weight they’ve lost, plus more! The key when you want to lose weight is finding a diet that (1) works for you, (2) is sustainable – thus, becoming a lifestyle and not something temporary – and (3) is something that is natural.
The keto diet ticks all of these boxes and we’ll delve into the why in the next couple of sections.
Here is a short rundown of what you can expect to learn about in this Keto Starter Guide:
Let’s get started!
