Table of Contents
Chapter 1: Origins Of The Mediterranean Diet
History of the Mediterranean Diet
Geography and the Mediterranean Diet
Lifestyle of Mediterranean People
Chapter 2: Typical Food Types Used In Mediterranean Diet
Chapter 3: The Science Behind The Mediterranean Diet
Weight loss and the Mediterranean Diet
Heart Disease and the Mediterranean Diet
Diabetes and the Mediterranean Diet
Cancer and the Mediterranean Diet
Alzheimer’s disease and the Mediterranean Diet
Chapter 4: Maintaining Nutrition On The Mediterranean Diet
Chapter 5: Maintaining Your Diet