Table Of Contents
Foreword
Chapter 1:
You Are What You Eat
Chapter 2:
Importance Of Nutrition For Dieting
Chapter 3:
Delicious Food You Should Avoid
Chapter 4:
Nutritious Food You Should Eat More
Chapter 5:
Your Weight Loss Nutrition Plan
Chapter 6:
Do Supplements Work?
Chapter 7:
Accelerate Your Progress With Physical Activities
Wrapping Up
