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Breakfast would be cereals, Usually bran flakes or anything that doesn't need sugar to be added, with soya milk if possible, (That isn't as gross as it sounds, honest :-) or skimmed or semiskimmed milk.
Lunch might be lean Ham, with grilled Tomato's and copious amounts of Mushroom's, and my Evening meal would be what I would normally eat, but without Potato's. I would bulk it up with veggies that I enjoy, so I wouldn't be left feeling hungry (see part 4 on negative calories) or it could be 2 large, skinned chicken legs that I would sprinkle with garlic granules, and salad, or battered fish with salad.
I never felt the need for after's, but if you do, then fruit is the way to go.So, by avoiding those four things, and allowing the tip's below to become a way of life, I achievedAMAZING results, and lost 49lbs (3½ stone) in 8 weeks!!
But right now, you might be thinking “I don't think that I can go without those things, it's too hard”, but if you really, and I do mean really want to lose weight, then you can, and will.
Don't think about the food you can't eat.... think about all the lovely, and nutritious food that you can eat...I promise you, it isn't hard. If I can do it, so can YOU.
It's all in the mind. Think about your relationship with food. Are you constantly thinking about it?....Is it the most important thing in your life?....if it is, then find something else to focus on.
Try planning a reunion with people that you haven't seen for years and imagine them commenting on how great you look. Play it out in your mind. Picture yourself with the slim body that you've always wanted, smiling, happy.Take a moment. look. This is what you want. Now, set your focus there. That's what I did. My focus, was a family wedding.
Avoid fashion magazines. They can make you feel miserable if your not as slim as the models featured in them.
After eating, wash your plate and cutlery and put them away. Don't make mealtime a focal point. Out of sight, out of mind.
When a food label says “low in fat” that space has probably been filled with Carbohydrates (sugars), so there really is no gain. It's either fat or it's sugar.
You could try having larger meals earlier in the day. You will feel less hungry and be better able to burn the calories during the day.
Never just dive into any heavy exercise if you are not used to doing any. This can do more harm than good if you injure yourself. Start slow and build up gradually.
They worked for me, and they'll work for you too!! You can make today the first day of the rest of your life!!
“Discover the real you... I think you’ll like her!”
Don't think of yourself as being on a diet......You're not. Just think of it as living a healthier lifestyle, remember though, to put absolutely no pressure on yourself or allow others to do so.
If you don't want to make these changes all at once, then don't. Do it at your own pace.Be happy........Your gonna make it!!