The primary purpose of this book is to describe my experience with chronic anxiety, deep depression and panic attacks. This is something that had plagued my life for wel over a decade, and had made my life extremely difficult to live. I know from extensive experience that these mental disorders are very debilitating, and are often painful y hard to overcome. However, I do feel very strongly that these issues can be overcome with the right methods in place, and you wil be wel again.
I believe these mental disorders are chal enges thrown towards us and are like a test of our resolve.
The methods, philosophy and inspiration in this book real y helped me in my recovery from these mental disorders. It has been a guiding light for me and has caused a dramatic shift in my emotional state of being, and has also changed me as a person in a very positive and uplifting way. The biggest revelation for me was waking up and realising that the only way to overcome my problems was for me to rise up and take control. Because once you realise you have control, everything starts to come together and amazing things can emerge from that realisation.
As the author, I believe very strongly in holistic approaches to these issues, and that profound healing can take time. This book comes straight from my heart, and from the suffering I once had in my Copyright © 2014. Steve James Watson. All Rights Reserved. www.soulsystematic.com 4
lifetime. I approach these issues using multiple solutions, because, at this point in my experience, one solution on its own wil not always be effective. The only way I managed my recovery was to change the way I approach life and how best to cope. However, it wil need some effort to apply the methods I discuss, but I feel that once you grasp the ideology behind it, you wil realise that it actual y makes a lot of sense.
On a very deep level, I feel very sad within my soul that mil ions of people around the world have to endure the suffering I have had to go through. It's very easy for someone to tel you “I have been there; I feel your pain”, but for me, I feel it's utterly unnecessary for so many to be suffering so badly, and this shouldn't be happening. What we need is the proper support and help, not only to recover from our problems, but even more importantly to prevent the cause in the first place.
I hope it wil inspire you, as it did me, to make empowering changes to your life and to create a new chapter.
Copyright © 2014. Steve James Watson. All Rights Reserved. www.soulsystematic.com 5