by Terry Clark
Obesity is a leading health problem in America. At least one third of American adults are obese. Obesity is defined as anyone whose body fat is above 25%. A sedentary lifestyle and modern conveniences are the culprits that lead to obesity -- Today, everything is instant and convenient. We have couch potatoes and couch tomatoes with their remote controls and sweet and salty snacks. Even our jobs are sedentary; Secretaries and receptionists aren't the only ones who sit all day long. Computer...