The Boastful Blueberry – A Super Food With Bragging Rights
Better vision is another benefit associated with consumption of blueberries, due to the fact that they contain compounds called anthocyanosides and flavonoids, which can slow down visual loss, as well as help prevent macular degeneration, myopia, and cataracts. Blueberries also have some heavy molecules, which can help prevent urinary tract infections by washing away harmful bacteria.
Another important antioxidant is anthocyanins, known to benefit the prevention of heart disease and good cardiovascular health. Blueberries have been found to contain even more anthocyanins than red wine, long thought to be one of the better sources of this defender against free radicals. Even hemorrhoids, varicose veins, and peptic ulcers can benefit from the antioxidants found in these super berries.
A couple interesting cautions regarding blueberries are coming to light. Apparently, the protein in milk depletes the antioxidant power of the acids contained in blueberries. One study suggests eating blueberries either one hour before or two hours after drinking milk. So, blueberries on your morning cereal may not be, nutritiously speaking, the wise thing to do. Instead, choose blueberries as a high-energy late morning snack or to top off a green salad.
Another interesting aspect of blueberries is that they contain oxalates, which can become concentrated and crystallize, creating some concern for those with a tendency for gallstones or kidney stones. As with other life choices, do all things in moderation and pay attention to allergies and other health concerns before indulging.
But, for the vast majority, blueberries offer a wealth of nutrients that will benefit our health and well being.
How to Select and Enjoy Blueberries
With so many health benefits, the question is not whether to eat blueberries, but how to eat them. First, you need to pick good specimens. Choose blueberries that are firm and uniform in color, not dull-looking or watery.
In fact, water will cause the berries to spoil more quickly, so they should be kept in dry containers in the refrigerator. For this reason, you'll also want to dry blueberries thoroughly after you wash them.
If you can't buy fresh, buy frozen. Blueberries freeze nicely and can be purchased whole or smashed. When you want to eat them, just thaw and enjoy. If frozen blueberries are used in cooking, you can thaw them or throw them into the recipe frozen and just adjust your cooking time slightly.
You'll find blueberry recipes in every section of a cookbook. From breakfast to breads, salads to sauces, and desserts to drinks, blueberries can be enjoyed from morning to night. Even without a cookbook handy, you can eat blueberries very simply as a 'one ingredient' super-food snack.
If you're looking for an easy to eat super-food that is loaded with not only nutrition, but also flavor and versatility, get to know this beautiful berry. Perfect as a snack, a dessert, or any number of dishes, blueberries definitely earn their place in your kitchen, and your healthy diet.