Proteins
This is a group containing fish, meat, beans and peas, nuts and seeds that carry the building component for the cells. It is very variable group as it may contain food from animal and non-animal source. Legumes high protein foods, were previously mentioned in vegetable section. In this group commonly mentioned as superfoods are cold water fish because they are high in omega-3 as:
This food group had media attention from the high content of Omega-3 fatty acids. Of course there are some plant protein foods that are high in omega-3 as:
