Conclusion
According to the newest recommendations for daily meal (plate of food pyramids) it is recommended that at least one half of the food consumed during the day should be consisted of fruits and vegetables, with vegetables having slight advantage. Please note that fruits although healthy, do have a large amount of natural sugars that can spike your insulin levels.
In the second half, grains should be more present, especially whole grains, and the rest should be protein food.
Dairy food is to be present in moderate amounts.
Superfood(s) have a huge advantage because they are naturally concentrated, thus the body’s nutrient requirements can be satisfied with smaller amounts.Supplementation is not necessary, even not recommended, as superfood(s) can be more beneficial, though for time poor people although not recommended we do have links to supplements that yocan purchase throughout this ebook.
The previously mentioned list of superfoods is long; it gives yomany options for meal preparation and combinations. It also allows yoto follow one of the basic principles in nutrition, to incorporate different products in the diet, to mix and match many foods in order to balance the body with different nutrients. With gentle food preparation processes yowill get the maximum of it. Do something good for your body every day, invest in your health not only financially also by devoting some time in careful food selection and preparation, for better well-being. Start with your pantry and start your healthy eating today.
The best appliances used at home are a slow press juicer for all my juice extracting, a thermo mix for my soups and dips, a Vitamix for my protein shakes, and on the go I use the magic Bullet.
Kuvings Whole Slow Juicer B6000S - Silver Hurom HU-100 Masticating Slow Juicer, White
BELLA 13695 NutriPro Cold Press Juicer, Stainless Steel
The Original Healthy Juicer (Lexen GP27) - Manual Wheatgrass Juicer - Kale, Spinach, Parsley and any other Leafy Green! Featuring a masticating live-enzyme cold press process!
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