Superior Brain Health by Archi Mackfly - HTML preview

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TABLE OF CONTENTS

Chapter 1: Brain Power and Brain Heath 101

What is Brain Health?

World Health Organization’s Take on Brain Health

What is Brain Power?

Fun Facts About the Brain

Chapter 2: The Science Behind Brain Function Improvement

The Link Between Food and Brain Health

The Link Between Food and Emotional Intelligence

The Link Between Exercise and Brain Health

Chapter 3: How to Train Your Brain

Work Your Memory

Try a Different Approach

Limit Crossword Puzzles

Tell Good Stories

Turn off Electronics Thirty Minutes Before Bed

Learn New Things

Chapter 4: Perks of Improved Brain Health

Enhanced Body Functioning

Clarity and Focus

Reduction in the Risk of Dementia

Reduction of Age-Related Cognitive Decline

Improved Performance

Chapter 5: Habits That Support Brain Health

Get Some Sunlight

Have Quality Sleep

Build Strong Connections

Eat for Your Brain

Cut Down Stress

Chapter 6: Best Foods That Boost Brain Health

Chapter 7: Top Brain Health Supplements

Acetyl-L-Carnitine

Phosphatidylserine

Chapter 8: How Seniors can Preserve Brain Health

Common Neurological Dysfunctions Among the Elderly

Tips for Preserving Brain Health for Seniors