It’s common knowledge that having a positive attitude feels better than having a negative one. But while the concept of positive thinking is something known to everyone, not all of us are aware of how we can be optimistic every day and how to see the good in every situation. 8
I also appreciate these observations from the Mayo Clinic:
Is your glass half-empty or half-full? How you answer this age-old question about positive thinking may reflect your outlook on life, your attitude toward yourself, and whether you're optimistic or pessimistic — and it may even affect your health.
Indeed, some studies show that personality traits such as optimism and pessimism can affect many areas of your health and well-being. The positive thinking that usually comes with optimism is a key part of effective stress management. And effective stress management is associated with many health benefits. If you tend to be pessimistic, don't ever despair — you can learn positive thinking skills. 9