Moderate weight training performed in the right manner and for the right short duration is the best exercise for fat loss, since weight training will not only increase your caloric expenditure during exercise, but also increases your metabolism permanently since weight training causes the creation of new muscle tissue; muscle that is metabolically active and that burns calories. In addition, it is muscle what gives you a toned and lean looking physique.
And if you are a woman reading this, please do not think that weight training will give you a bulky physique by accident. First of all, for women to lose their femininity they would need to take anabolic steroids (synthetic testosterone) combined with a very heavy weight training program and a bulk up diet in order for them to grow manly looking muscles. Needless to say, this is not what we are talking about here, and as a matter of fact, I took great care to design a weight training program specifically just for women in order to meet their individual needs.
So when you combine the proper amount of weight training with the right amount of aerobic exercise, as specified in my Fat Extinction Program, you can rest assured that whether you are a male or female, the body of your dreams will be yours in no time.