Sodium allows the body to transport water more efficiently. Water is needed to keep our bodies properly hydrated and from overheating. Sodium also helps to keep a good acid balance between our blood and urine. In addition, sodium helps our bodies to deliver nutrients more efficiently which is important to achieving any fitness goal!
Effects of Too Much SodiumIf you consume too much sodium, some side effects can be high blood pressure and excess water retention. This could lead to bloating and ruin your weight loss or fitness endeavors as your body is holding on to water weight. So make sure you get no more than 2,000 mg’s a day of sodium to avoid any of these side effects.
Secret Tip to Use for Foods That Are High in SodiumI always recommend using foods that are all natural. For instance, if you have the choice between canned corn or all-natural corn, always choose the all-natural corn! I know it can be a bit of a hassle at first but your body will thank you and so will your waist line.
The reason for avoiding canned products is because of the high sodium and trans fatty acid contents that are put in them to preserve the food. If you take a look at any canned food product and compare the nutritional values of the same food in an all-natural state, you will immediately notice the difference. The canned food will contain way more sugars, sodium and fats while the natural food may contain zero sugars and minimum sodium and fats.
So the next time you go grocery shopping, always remember this rule and you will be golden!
Pizza
White Bread
Processed Cheese