BONUS SECRET #2 Programming Yourself for Success

Programming yourself for success in anything you do in life is a must in order to achieve your set goals. You can’t just roll out of bed, look at yourself in the mirror and say it is time for me to get into shape and expect results to come. To realize something has to be done is a great start, but if you do not make this a lifestyle, then you are not going to get the results you would like. In order to make your goals a reality, you must follow the 3D’s.

In my opinion in order for someone to be able to follow a fat loss diet and exercise program, they must possess the 3D’s. Those 3D’s are discipline, dedication, and determination. As anyone who has achieved their fat loss goal knows, it requires a lot of discipline. You have to go into a different state of mind, and as I like to phrase it, you need to “turn on the light switch.” This means that until you have reached your desired body composition you need to eat, sleep, breathe, and even dream about looking and feeling great.

Achieving your goals also requires an abundance of dedication to be successful. After speaking to several people who have dieted moderately to achieve their goals, I have seen the results and they do look good. On the other hand, I have seen those individuals who have dieted properly and followed a good exercise program and it makes all the difference in the world. They have a complete body makeover and look absolutely amazing.

Last, but not least, is determination. I truly believe that if you are going to follow a proper diet and workout routine, you have to be 110% determined that you are going to accomplish your set goals. If you do not believe this you have defeated yourself mentally. Always remember these three things and your outcome should be fantastic.