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PREBIOTICS, FOR THEIR PART, are ultranourrissant for our intestinal microorganisms. A wide variety of fruits, vegetables and fiber, all considered prebiotics, will help stimulate the good bacteria in the gut. The best-known fiber, inulin, is found among other things in asparagus, onions, garlic, chicory roots and Jerusalem artichokes.
In capsule, powder or milky formula, probiotic supplements (Bio-K +, but also Probaclac, for example) can contribute to the prevention of intestinal disorders related to taking an antibiotic or infections prevent and relieve gastroenteritis, colds, travelers' diarrhea or irritable bowel syndrome. We must, however, shop our probiotics: they are not all equal. To be probiotic, a food or supplement must have a scientific demonstration of its effect on health. In order to achieve this positive effect, we must consume 8 to 15 g per day. And this, on a regular basis. Alcohol, junk food, vinegars, marinades, refined sugars, stress or age are all factors affecting the intestinal flora. According to our way of life, it is advisable to take probiotics all year long to avoid any imbalance.
As a general rule, our body produces the enzymes necessary for the digestion of absorbed foods. But if they fail us, we can also turn to supplements. People with lactose intolerance, for example, have a deficiency of lactase, an enzyme that breaks down lactose into glucose. Lactase supplements before meals will help with digestion.
As for psyllium, a seed with laxative properties, it promotes cardiovascular and digestive health. As it can be difficult to absorb enough on a daily basis through our diet. The best practice is to include it in our diet in powder form. It is integrated, for example, in smoothies or smoothies. Combined with a low-fat balanced diet, a physical activity program and better water hydration, this high fiber intake put us on the right path to wellness.
And whatever supplement we choose to take, experts recommend consulting our doctor first. The latter will take into account our general health, our medical and family history, our lifestyle and our prescribed medications to inform us in an informed way.
With menopause occur hormonal changes, including the decline of estrogen, which can lead to weight gain, especially in the abdomen where our vital organs are located. To achieve a healthy weight, there are some behaviors to adopt:
Eating Intuitively. Eating our meals on the run, without knowing the content of our plate, disturbs our signals of hunger and satiety. As a result, we eat excess food that does not meet our needs. Recognizing and listening to these signals, as a child, allows you to eat healthy and avoid weight gain.
Muffling diets. Restrictive diets are often ineffective. To regain a healthy weight and keep it lasting, it is enough to make rather minor changes to our lifestyle, such as eating in smaller plates, adding food champions and move.
Eating together. People who cook and eat with their loved ones or friends would have healthier eating habits and better chances of maintaining good health.
Gluten, milk, and sugar. Some foods are declared responsible for all our problems. But if gluten is an irritant for a small part of the population that does not tolerate it (those who suffer from celiac disease, for example), it remains harmless for others. Same thing for dairy products, considered harmful by the followers of the hypotoxic food. To eat varied, balanced and without restrictions, we choose what suits us and we take the allegations peddled by everyone with a grain of salt!
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