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IT'S A FACT, LAUGHTER IS ANTI-STRESS, relaxing and stimulating. Whether you have a discrete or very expressive laugh, the consequences are the same on the muscles (130 to be exact), the breathing and the brain. This relieves pressure, relieves tension and makes sleeping easier. Laughter has an impact on the immune system and significantly reduces the risk of cardiovascular disease. Finally, laughter simply makes you happy, creates sharing, exchange and increases your self-confidence. Not difficult and free, what more?