The ABC of Weight Loss Habits by Terry Rich - HTML preview

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Table of Contents

The ABC of Weight Loss Habits

Table of Contents

INTRODUCTION | How Habits Affect Our Health

How to stop a bad habit?

Replacing a Bad Habit with a Good Habit

1 | Eating Habits and Our Health

What about Almonds?

Being Prebiotics

2 | The Journey to a Healthy Lifestyle

Effortless Healthy Lifestyle to Adopt

Drink More Water

Refuel With Vitamin D

Taking Enough Exercise

Learn to Breathe

Maintaining the Habits of a Healthy Lifestyle 365 Days a Year

Mental Preparation

The Art of Eating Well

Sleep is Essential

A Major Challenge

3 | Measuring Success in Your Habits of a Healthy Lifestyle

So what do we change in our diet?

Physical Activity

Healthy Social Relationships

Engage in Recreation

4 | Making the Best of Your Healthy Habits

Losing Fat without Knowing!

Follow Your Nutrition

Eat Enough Protein

Consuming Too Much Calories

Doing Bodybuilding

Doing (Enough) Cardio

Stop Drinking Sweet Drinks

Consuming the Good Carbs!

Drinking Enough Water

Drinking Alcohol Too Often

Focusing on the Idea of "Losing Weight At All Costs"

5 | Energize Your Mind, Not Your Body

The Key to Your Success

Be Aware of Your Body Changes

6 | Sustaining Your Weight Lose Goal

No Motivation without Objective

Set Achievable Target

Find the Right Activity

Keep an Eye on Your Progress

Let Nothing Get in the Way

7 | Change Your Habits to Change Your Life!