![Free-eBooks.net](/resources/img/logo-nfe.png)
![All New Design](/resources/img/allnew.png)
![]() | ![]() |
THE CALORIES ARE NOT THE SAME WHEN you eat a packet of chips at 500 kcal or vegetables, including the same calories. We tend to underestimate the nature of calories consumed, hence the importance of calculating the actual intake of a food. The solution is to know how to differentiate the "healthy" food from the "dietetic" food found in stores. Know that healthy foods are the ones you cook yourself at home.