Let Nothing Get in the Way

WHEN YOU START RUNNING OR BODY WEIGHT TRAINING, you will inevitably have to deal with it: body aches. You may be convinced to quit, but know how to persevere and stay focused on your goals! At the initial stage, you may not get used to this new workload. Give it a little adjustment and do not be too demanding of yourself. Here’s the good side of it: every new workout will be easier and the body aches will gradually decrease.

Here are some tips to relieve muscle pain:

• Take a bath or shower at alternating temperatures after training.
• Use ointments that activate the circulation.
• Slow down the pace or give some rest to your body.
• Do a little sauna session to unwind your strength.

Coffee beans, bee-troot, or cherries have antioxidants and have anti-inflammatory properties that will relieve your muscles or prevent tension.

To conclude, it will therefore be necessary to show willingness and patience. And as soon as the first results are visible, you can be proud of yourself. Remember this quote: "The best way to prepare for a goal is to imagine that you have already reached it." - Dominique Glocheux