How to stop a bad habit?

HABITS CAN ALSO BE A POISON in many recurring situations, such as:

• Nibbling in front of the TV for hours
• Going regularly to fast food, drink sodas, eat industrial foods
• Taking the car for the least race, even 5 minutes from home
• Smoking cigarettes, weed, etc.
• Drinking alcohol (without moderation)
• Constantly complaining
• Neglecting workouts or exercises

All these "toxic" actions are habits that affect our health, our happiness, our productivity and that of others around us. Some of these mechanisms can be stopped by adopting a new approach that requires us to recognize the signal that makes us act.