What does all this mean to you?
It seems that if you really want to stay healthy and maximise your chances of staying out of your GP’s surgery or hospital, you must take control of your own health.
I know that is perhaps a challenging statement for you, but ultimately we are each responsible for our state of health in our body, mind and spirit. Illness doesn't just "happen" because you are unlucky, it has everything to do with the way you live your life.
Many people believe that as we get older, we should expect to have aches and pains, put on weight, be less active and generally experience a decline in health. I want to challenge that view, as I believe that if you make healthy living a part of your everyday life, there is no reason why you should not continue to enjoy good health throughout your entire life.
Everything that you do in life, what you eat, how much exercise you take, what you think, what you believe and your emotions affect your health. The aim of this e-book is to give you information which can help you to gain a new perspective on your health and how you can improve it.
Are you happy with your health now? If not, then it is time to make changes. Any positive change that you make will enhance your health and life. I suggest that you read the book and then start making changes one at a time, as you feel that you can integrate them into your lifestyle.
A Tibetan lama once crossed the Himalayas on foot during the Chinese occupation of his country. When asked how he had managed such a difficult journey, he answered, "That's simple. “One step at a time."
So take one step at a time and begin your journey towards better health now.
