The Keto Reset Diet by Aliza Schoens - HTML preview

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Serves 2 / Prep time: 5 minutes

Cinnamon is a dazzling warm flavor that regularly invokes dreams of occasion sweets or fragrant heated merchandise. Attempt to discover Ceylon cinnamon rather than Cassia, since it doesn't contain coumarin, a poison that influences the liver. Ceylon cinnamon is lighter in shading and has a more sensitive character than Cassia.

2 cups coconut milk
1 scoop vanilla protein powder 5 drops liquid stevia

1 teaspoon groundcinnamon

½ teaspoon alcohol-free vanilla extract

Put the coconut milk, protein powder, stevia, cinnamon, and vanilla in a blender and mix until smooth.
Pour into 2 glasses and serve right away.

A CLOSER LOOK Most of the vanilla you will discover in the supermarket presumably has liquor in this is on the grounds that vanilla concentrate in the United States can't be called unadulterated except if it is 35% liquor. You can discover vanilla concentrate without liquor in a claim to fame stores, or utilize impersonation vanilla concentrate.

PER SERVING Calories: 492; Fat: 47g; Protein: 18g; Carbs: 8g; Fiber: 2g; Net Carbs: 6g; Fat 80%/Protein 14%/Carbs 6%