Serves 8 / Prep time: 10 minutes / Cook time: 50 minutes
Spaghetti squash adds a fantastic surface and mass to this goulash just as a plenty of wholesome advantages. It is high in nutrients A, B, and C, which are incredible cell reinforcements. Spaghetti squash is likewise a phenomenal wellspring of beta-carotene, potassium, manganese, and calcium.
1 tablespoon olive oil, plus extra for greasing the casserole dish 1 pound preservative-free or homemadesausage
8 large eggs
2 cups cooked spaghetti squash
1 tablespoon chopped fresh oregano Seasalt
Freshly ground black pepper
½ cup shredded Cheddar cheese
- Preheat the stove to 375°F. Daintily oil a 9-by-13-inch meal dish with olive oil and put away.
- Place a huge ovenproof skillet over medium-high warmth and add the olive oil.
- Brown the wiener until cooked through, around 5 minutes. While the wiener is cooking, whisk together the eggs, squash, and oregano in a medium bowl. Season daintily with salt and pepper and put away.
- Add the cooked wiener to the egg blend, mix until recently joined, and empty the combination into the goulash dish.
- Sprinkle the highest point of the meal with the cheddar and cover the meal freely with aluminum foil.
- Bake the meal for 30 minutes, and afterward eliminate the thwart and prepare for an extra 15 minutes.
- Let the meal represent 10 minutes prior to serving.
PER SERVING Calories: 303; Fat: 24g; Protein: 17g; Carbs: 4g; Fiber: 1g; Net Carbs: 3g; Fat 72%/Protein 23%/Carbs 5%
